Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 121.8 mg |
| Potassium | 642.7 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.2 g |
| Protein | 5.7 g |
| Vitamin A | 301.9 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 27.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 14.1 % |
| Copper | 7.3 % |
| Folate | 16.8 % |
| Iron | 11.0 % |
| Magnesium | 9.6 % |
| Manganese | 18.1 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 15.8 % |
| Riboflavin | 10.9 % |
| Selenium | 3.4 % |
| Thiamin | 10.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiced carrot & lentil soup
View the full Spiced carrot & lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiced carrot & lentil soup
51 calories of Carrots, raw, (125 grams)
23 calories of Lentils, (20 grams)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
1 calories of Hot Chili Peppers, (0.06 pepper)
Calories per serving of Spiced carrot & lentil soup
51 calories of Carrots, raw, (125 grams)
23 calories of Lentils, (20 grams)
21 calories of Milk, nonfat, (0.25 cup)
10 calories of Olive Oil, (0.25 1tsp)
8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)
7 calories of Onions, raw, (0.25 small)
4 calories of Cumin seed, (0.50 tsp)
3 calories of Coriander seed, (0.50 tsp)
1 calories of Hot Chili Peppers, (0.06 pepper)
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