Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.7
Total Fat 2.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 1.2 mg
Sodium 121.8 mg
Potassium 642.7 mg
Total Carbohydrate 22.1 g
Dietary Fiber 6.0 g
Sugars 6.2 g
Protein 5.7 g
Vitamin A 301.9 %
Vitamin B-12 3.9 %
Vitamin B-6 13.3 %
Vitamin C 27.5 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 14.1 %
Copper 7.3 %
Folate 16.8 %
Iron 11.0 %
Magnesium 9.6 %
Manganese 18.1 %
Niacin 8.1 %
Pantothenic Acid 6.9 %
Phosphorus 15.8 %
Riboflavin 10.9 %
Selenium 3.4 %
Thiamin 10.5 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced carrot & lentil soup

View the full Spiced carrot & lentil soup Recipe & Instructions
Submitted by: CHEEKYCHOOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced carrot & lentil soup

51 calories of Carrots, raw, (125 grams)

23 calories of Lentils, (20 grams)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Knorr Stockpot veg (per pot in 500ml water) 1 serving = 1 pot, (0.25 serving)

7 calories of Onions, raw, (0.25 small)

4 calories of Cumin seed, (0.50 tsp)

3 calories of Coriander seed, (0.50 tsp)

1 calories of Hot Chili Peppers, (0.06 pepper)


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