Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 274.3 | Total Fat | 11.1 g |
---|---|
Saturated Fat | 6.0 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 1.6 g |
Cholesterol | 43.2 mg |
Sodium | 629.2 mg |
Potassium | 361.3 mg |
Total Carbohydrate | 26.9 g |
Dietary Fiber | 4.0 g |
Sugars | 3.3 g |
Protein | 20.1 g |
Vitamin A | 13.0 % | Vitamin B-12 | 4.3 % |
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Vitamin B-6 | 6.2 % |
Vitamin C | 10.9 % |
Vitamin D | 0.0 % |
Vitamin E | 5.8 % |
Calcium | 31.5 % |
Copper | 6.1 % |
Folate | 4.5 % |
Iron | 8.9 % |
Magnesium | 5.8 % |
Manganese | 6.8 % |
Niacin | 5.3 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 12.4 % |
Riboflavin | 9.3 % |
Selenium | 13.3 % |
Thiamin | 2.7 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Lasagna
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Lasagna
72 calories of Healthy Harvest Whole Wheat Lasagna Noodles, (0.80 oz)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
64 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.20 cup)
24 calories of Turkey, Ground turkey, 93% lean, (0.60 oz)
24 calories of Tomato Sauce, (0.30 cup)
15 calories of Ground beef, extra lean (15% fat) pan broiled, (0.20 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Egg white, large, (0.10 serving)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Healthier Lasagna
72 calories of Healthy Harvest Whole Wheat Lasagna Noodles, (0.80 oz)
68 calories of Ricotta Cheese, part skim milk, (0.20 cup)
64 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.20 cup)
24 calories of Turkey, Ground turkey, 93% lean, (0.60 oz)
24 calories of Tomato Sauce, (0.30 cup)
15 calories of Ground beef, extra lean (15% fat) pan broiled, (0.20 oz)
6 calories of Onions, raw, (0.10 cup, chopped)
2 calories of Egg white, large, (0.10 serving)
1 calories of Oregano, ground, (0.10 tbsp)
0 calories of Garlic, (0.10 clove)
0 calories of Basil, (0.10 tbsp)