Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 11.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 43.2 mg
Sodium 629.2 mg
Potassium 361.3 mg
Total Carbohydrate 26.9 g
Dietary Fiber 4.0 g
Sugars 3.3 g
Protein 20.1 g
Vitamin A 13.0 %
Vitamin B-12 4.3 %
Vitamin B-6 6.2 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 31.5 %
Copper 6.1 %
Folate 4.5 %
Iron 8.9 %
Magnesium 5.8 %
Manganese 6.8 %
Niacin 5.3 %
Pantothenic Acid 3.9 %
Phosphorus 12.4 %
Riboflavin 9.3 %
Selenium 13.3 %
Thiamin 2.7 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Lasagna

View the full Healthier Lasagna Recipe & Instructions
Submitted by: KDLOVES2DANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Lasagna

72 calories of Healthy Harvest Whole Wheat Lasagna Noodles, (0.80 oz)

68 calories of Ricotta Cheese, part skim milk, (0.20 cup)

64 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.20 cup)

24 calories of Turkey, Ground turkey, 93% lean, (0.60 oz)

24 calories of Tomato Sauce, (0.30 cup)

15 calories of Ground beef, extra lean (15% fat) pan broiled, (0.20 oz)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Egg white, large, (0.10 serving)

1 calories of Oregano, ground, (0.10 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Basil, (0.10 tbsp)


No nutrition or calorie comments found.