Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 75.9
Total Fat 3.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.8 g
Cholesterol 7.7 mg
Sodium 40.9 mg
Potassium 417.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.3 g
Sugars 2.4 g
Protein 2.1 g
Vitamin A 131.6 %
Vitamin B-12 0.1 %
Vitamin B-6 4.7 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.3 %
Copper 1.9 %
Folate 3.3 %
Iron 1.9 %
Magnesium 2.7 %
Manganese 5.8 %
Niacin 3.1 %
Pantothenic Acid 1.9 %
Phosphorus 3.1 %
Riboflavin 2.2 %
Selenium 0.2 %
Thiamin 2.7 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggies Side

View the full Veggies Side Recipe & Instructions
Submitted by: PERSEFONE82

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggies Side

26 calories of Mirliton (chayote) (1 cup=1 mirliton), (0.75 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))

3 calories of Zucchini, baby, (0.75 large)

1 calories of Poultry seasoning, (0.06 tbsp)


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