Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.7 mg |
| Sodium | 40.9 mg |
| Potassium | 417.9 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.4 g |
| Protein | 2.1 g |
| Vitamin A | 131.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 12.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 2.3 % |
| Copper | 1.9 % |
| Folate | 3.3 % |
| Iron | 1.9 % |
| Magnesium | 2.7 % |
| Manganese | 5.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 2.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggies Side
View the full Veggies Side Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggies Side
26 calories of Mirliton (chayote) (1 cup=1 mirliton), (0.75 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
3 calories of Zucchini, baby, (0.75 large)
1 calories of Poultry seasoning, (0.06 tbsp)
Calories per serving of Veggies Side
26 calories of Mirliton (chayote) (1 cup=1 mirliton), (0.75 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
3 calories of Zucchini, baby, (0.75 large)
1 calories of Poultry seasoning, (0.06 tbsp)