Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.4 mg |
| Sodium | 75.8 mg |
| Potassium | 446.5 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.4 g |
| Protein | 3.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 31.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 7.3 % |
| Copper | 5.3 % |
| Folate | 4.2 % |
| Iron | 4.3 % |
| Magnesium | 6.5 % |
| Manganese | 7.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.8 % |
| Selenium | 2.0 % |
| Thiamin | 5.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in parmesan mashed potatoes
View the full parmesan mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of parmesan mashed potatoes
65 calories of Potato, raw, (0.63 cup diced)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
6 calories of Buttermilk, lowfat, (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
Calories per serving of parmesan mashed potatoes
65 calories of Potato, raw, (0.63 cup diced)
9 calories of Parmesan Cheese, grated, (0.38 tbsp)
7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)
6 calories of Buttermilk, lowfat, (0.06 cup)
5 calories of Milk, nonfat, (0.06 cup)
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