Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.4 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 49.5 mg |
| Sodium | 267.0 mg |
| Potassium | 252.7 mg |
| Total Carbohydrate | 59.7 g |
| Dietary Fiber | 6.0 g |
| Sugars | 14.8 g |
| Protein | 29.4 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 114.3 % |
| Copper | 11.8 % |
| Folate | 23.0 % |
| Iron | 44.2 % |
| Magnesium | 18.0 % |
| Manganese | 55.9 % |
| Niacin | 19.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 20.0 % |
| Selenium | 0.6 % |
| Thiamin | 20.3 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apples and Peanut Butter Shake
View the full Apples and Peanut Butter Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apples and Peanut Butter Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
100 calories of Smuckers Reduced Fat Natural Style Peanut Butter, (1 tbsp)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
75 calories of Professional Strength Whey Protein, (0.50 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
Calories per serving of Apples and Peanut Butter Shake
137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)
100 calories of Smuckers Reduced Fat Natural Style Peanut Butter, (1 tbsp)
100 calories of Quaker Instant Oatmeal Original, prepared with water, (1 Packet)
75 calories of Professional Strength Whey Protein, (0.50 serving)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
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