Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 648.1
Total Fat 18.4 g
Saturated Fat 4.9 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.6 g
Cholesterol 165.8 mg
Sodium 213.4 mg
Potassium 1,585.3 mg
Total Carbohydrate 48.4 g
Dietary Fiber 16.2 g
Sugars 9.9 g
Protein 75.1 g
Vitamin A 432.1 %
Vitamin B-12 13.4 %
Vitamin B-6 95.0 %
Vitamin C 217.3 %
Vitamin D 0.0 %
Vitamin E 38.0 %
Calcium 56.7 %
Copper 19.1 %
Folate 149.7 %
Iron 23.9 %
Magnesium 28.7 %
Manganese 64.1 %
Niacin 85.2 %
Pantothenic Acid 25.5 %
Phosphorus 58.5 %
Riboflavin 45.1 %
Selenium 101.4 %
Thiamin 27.2 %
Zinc 36.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Collard Greens

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Collard Greens

424 calories of Turkey, all classes, breast, meat and skin, roasted, (2 unit (yield from 1 lb ready-to-cook turkey))

97 calories of Collards, (9 cup, chopped)

53 calories of Onions, raw, (2 small)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

32 calories of Granulated Sugar, (2 tsp)


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