Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 396.3 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 33.3 mg |
| Sodium | 556.6 mg |
| Potassium | 223.1 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.1 g |
| Protein | 21.6 g |
| Vitamin A | 33.2 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 15.3 % |
| Copper | 3.8 % |
| Folate | 33.4 % |
| Iron | 15.8 % |
| Magnesium | 5.5 % |
| Manganese | 13.9 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 18.8 % |
| Selenium | 2.7 % |
| Thiamin | 32.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Lasagna Rollups
View the full Spinach Lasagna Rollups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Lasagna Rollups
210 calories of Mueller's Lasagna Noodles (2 Lasagna Noodles), (1 serving)
90 calories of Kraft Natural Shredded, Shreds, Italian Style Five Cheese, (1 oz)
40 calories of B L Lite Ricotta Cheese, (1.33 oz)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Spinach Lasagna Rollups
210 calories of Mueller's Lasagna Noodles (2 Lasagna Noodles), (1 serving)
90 calories of Kraft Natural Shredded, Shreds, Italian Style Five Cheese, (1 oz)
40 calories of B L Lite Ricotta Cheese, (1.33 oz)
24 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.17 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Garlic, (1 clove)
3 calories of Spinach, fresh, (0.50 cup)