Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 785.6 mg |
| Potassium | 37.9 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.1 g |
| Protein | 1.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 0.6 % |
| Copper | 2.7 % |
| Folate | 3.6 % |
| Iron | 3.4 % |
| Magnesium | 1.0 % |
| Manganese | 3.0 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.8 % |
| Selenium | 8.0 % |
| Thiamin | 0.5 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in good vegi mix
View the full good vegi mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of good vegi mix
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Brocoli - fresh (1 cup), (0.40 serving)
12 calories of Mushrooms, canned, (0.20 cup)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.20 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 tsp)
Calories per serving of good vegi mix
24 calories of Olive Oil, (0.20 tbsp)
20 calories of Brocoli - fresh (1 cup), (0.40 serving)
12 calories of Mushrooms, canned, (0.20 cup)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Onion, Spring or Green (top & bulbs included), chopped, raw, (0.20 tbsp)
0 calories of Pepper, black, (0.20 dash)
0 calories of Salt, (0.20 tsp)
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