Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.1
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 7.5 mg
Sodium 87.7 mg
Potassium 1,046.7 mg
Total Carbohydrate 42.6 g
Dietary Fiber 5.1 g
Sugars 25.4 g
Protein 16.4 g
Vitamin A 87.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 201.8 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 19.7 %
Copper 6.8 %
Folate 26.6 %
Iron 10.2 %
Magnesium 12.0 %
Manganese 31.4 %
Niacin 4.1 %
Pantothenic Acid 2.6 %
Phosphorus 3.8 %
Riboflavin 8.2 %
Selenium 1.4 %
Thiamin 10.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green/brown smoothie

View the full Green/brown smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green/brown smoothie

70 calories of Clementine, (2 serving)

70 calories of Greek Yogurt (Voskos) - Plain 0% Fat, (4 oz)

41 calories of Blueberries, fresh, (0.50 cup)

36 calories of Orange Juice, (0.33 cup)

10 calories of Spinach, fresh, (1.50 cup)


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