Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 455.0
Total Fat 19.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 7.7 g
Cholesterol 63.8 mg
Sodium 1,530.2 mg
Potassium 564.8 mg
Total Carbohydrate 45.2 g
Dietary Fiber 9.6 g
Sugars 11.3 g
Protein 25.5 g
Vitamin A 2.0 %
Vitamin B-12 33.2 %
Vitamin B-6 10.6 %
Vitamin C 13.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.7 %
Copper 3.1 %
Folate 1.7 %
Iron 20.9 %
Magnesium 3.8 %
Manganese 0.7 %
Niacin 19.2 %
Pantothenic Acid 3.1 %
Phosphorus 11.6 %
Riboflavin 10.5 %
Selenium 19.1 %
Thiamin 2.8 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

225 calories of Ground beef, lean, (3 oz)

83 calories of Beans, Pinto - Great Value, (106.25 gram(s))

50 calories of Corn, whole kernel - Great Value, (0.31 cup)

40 calories of Happy Harvest Stewed tomatoes-3 servings per can, (1.13 serving)

38 calories of Beans - Red Kidney - 15.5 oz. can, (1.88 oz)

10 calories of Old El Paso Taco Seasoning Mix, (0.50 serving)

5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)

5 calories of Green Chile Peppers, Diced, (0.50 oz)


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