Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 254.6 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 11.8 mg |
| Sodium | 684.8 mg |
| Potassium | 557.8 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.7 g |
| Protein | 10.7 g |
| Vitamin A | 193.6 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 21.1 % |
| Vitamin C | 77.8 % |
| Vitamin D | 9.7 % |
| Vitamin E | 5.3 % |
| Calcium | 28.6 % |
| Copper | 9.2 % |
| Folate | 22.5 % |
| Iron | 12.8 % |
| Magnesium | 11.9 % |
| Manganese | 30.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 22.5 % |
| Riboflavin | 17.7 % |
| Selenium | 8.7 % |
| Thiamin | 11.5 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Melancauli Baby (curried cauliflower and sweet potato soup)
View the full Melancauli Baby (curried cauliflower and sweet potato soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Melancauli Baby (curried cauliflower and sweet potato soup)
46 calories of Sweet potato, (0.33 cup, cubes)
41 calories of White Rice, medium grain, (0.17 cup)
40 calories of Swiss Cheese, (0.08 cup, diced)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
18 calories of Leeks, (0.33 cup)
17 calories of Cauliflower, raw, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.67 serving)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Savory, ground, (0.08 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Melancauli Baby (curried cauliflower and sweet potato soup)
46 calories of Sweet potato, (0.33 cup, cubes)
41 calories of White Rice, medium grain, (0.17 cup)
40 calories of Swiss Cheese, (0.08 cup, diced)
39 calories of Olive Oil, (0.33 tbsp)
34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)
18 calories of Leeks, (0.33 cup)
17 calories of Cauliflower, raw, (0.67 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.67 serving)
2 calories of Curry powder, (0.25 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Savory, ground, (0.08 tsp)
0 calories of Pepper, black, (0.05 tsp)
0 calories of Salt, (0.08 tsp)
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