Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 7.2 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 58.3 mg
Sodium 200.4 mg
Potassium 255.1 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.4 g
Sugars 1.5 g
Protein 10.5 g
Vitamin A 17.5 %
Vitamin B-12 2.1 %
Vitamin B-6 6.9 %
Vitamin C 32.0 %
Vitamin D 1.6 %
Vitamin E 3.8 %
Calcium 3.5 %
Copper 3.3 %
Folate 7.3 %
Iron 4.3 %
Magnesium 4.5 %
Manganese 9.2 %
Niacin 1.8 %
Pantothenic Acid 3.0 %
Phosphorus 6.1 %
Riboflavin 6.0 %
Selenium 6.3 %
Thiamin 4.0 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frittata-A La Hillary

View the full Frittata-A La Hillary Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frittata-A La Hillary

40 calories of Trader Joes Crumbled Goat Cheese, (0.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Egg white, fresh, (1.50 large)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Shallots, (1.25 tbsp chopped)

8 calories of Brussels sprouts, fresh, (1 sprout)

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Fat Free Milk, (0.03 cup)

0 calories of Salt, (0.25 dash)


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