Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 3.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 185.1 mg
Potassium 708.9 mg
Total Carbohydrate 36.5 g
Dietary Fiber 4.1 g
Sugars 6.2 g
Protein 4.0 g
Vitamin A 80.3 %
Vitamin B-12 0.0 %
Vitamin B-6 27.6 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.9 %
Copper 22.3 %
Folate 4.3 %
Iron 7.7 %
Magnesium 9.0 %
Manganese 27.3 %
Niacin 12.9 %
Pantothenic Acid 16.8 %
Phosphorus 11.3 %
Riboflavin 7.5 %
Selenium 1.8 %
Thiamin 13.2 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chilli & Ginger Sweet Potato Soup

View the full Chilli & Ginger Sweet Potato Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chilli & Ginger Sweet Potato Soup

77 calories of Baked Potato (baked potatoes), (83.33 grams)

59 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 cup)

35 calories of Light Coconut Milk, (0.17 serving)

10 calories of Onions, raw, (0.17 large)

5 calories of Indian Green Chillies, (16.67 gram(s))

2 calories of Bouillon chciken, concentrate Bovril, (0.33 tbsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Garlic, (0.33 cloves)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Ginger Root, (0.67 tsp)

1 calories of Coriander seed, (0.17 tsp)


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