Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 589.6 mg |
| Potassium | 309.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.1 g |
| Protein | 6.2 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 3.2 % |
| Copper | 10.3 % |
| Folate | 30.4 % |
| Iron | 16.2 % |
| Magnesium | 8.4 % |
| Manganese | 30.5 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.6 % |
| Selenium | 6.8 % |
| Thiamin | 11.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils and Rice with Carmelized Onions
View the full Lentils and Rice with Carmelized Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils and Rice with Carmelized Onions
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lentils and Rice with Carmelized Onions
60 calories of Olive Oil, (0.50 tbsp)
57 calories of Lentils, (0.25 cup)
51 calories of White Rice, long grain, cooked, (0.25 cup)
14 calories of Onions, raw, (0.25 large)
5 calories of Turmeric, ground, (0.50 tsp)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Curry powder, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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