Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 304.6 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 55.4 mg |
Sodium | 568.2 mg |
Potassium | 431.5 mg |
Total Carbohydrate | 30.3 g |
Dietary Fiber | 5.1 g |
Sugars | 11.4 g |
Protein | 22.9 g |
Vitamin A | 6.3 % | Vitamin B-12 | 4.4 % |
---|---|
Vitamin B-6 | 21.1 % |
Vitamin C | 28.8 % |
Vitamin D | 0.0 % |
Vitamin E | 0.5 % |
Calcium | 17.5 % |
Copper | 9.4 % |
Folate | 17.2 % |
Iron | 10.8 % |
Magnesium | 12.8 % |
Manganese | 18.4 % |
Niacin | 35.6 % |
Pantothenic Acid | 7.0 % |
Phosphorus | 22.5 % |
Riboflavin | 6.2 % |
Selenium | 18.8 % |
Thiamin | 10.0 % |
Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Chicken Chile
View the full White Chicken Chile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Chicken Chile
69 calories of Beans, great northern, (0.33 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Cheese - Pepperjack, (0.50 oz)
47 calories of Sweet Cooking Rice Wine, (0.67 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
5 calories of kroger diced green chili peppers, (1 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)
2 calories of Lime Juice, (0.03 cup)
2 calories of Pepper, white, (0.08 tbsp)
2 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.04 cup)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of Herb, Cilantro, Fresh, (0.08 tbsp)
0 calories of cumin powder, (0.08 tbsp)
Calories per serving of White Chicken Chile
69 calories of Beans, great northern, (0.33 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
55 calories of Cheese - Pepperjack, (0.50 oz)
47 calories of Sweet Cooking Rice Wine, (0.67 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Daisy Light Sour Cream, (1 tbsp)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
5 calories of Onion (Yellow), 1 med, raw, (0.13 serving)
5 calories of kroger diced green chili peppers, (1 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.21 cup)
2 calories of Lime Juice, (0.03 cup)
2 calories of Pepper, white, (0.08 tbsp)
2 calories of Bell Pepper, Yellow Raw - SHHUGHES, (0.04 cup)
1 calories of Fresh Garlic (1 clove = 3g), (0.75 gram(s))
0 calories of Herb, Cilantro, Fresh, (0.08 tbsp)
0 calories of cumin powder, (0.08 tbsp)
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