Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 90.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 258.5 mg
Potassium 278.5 mg
Total Carbohydrate 17.3 g
Dietary Fiber 4.0 g
Sugars 1.3 g
Protein 4.3 g
Vitamin A 33.4 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 22.0 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 3.0 %
Copper 6.2 %
Folate 10.6 %
Iron 7.3 %
Magnesium 5.9 %
Manganese 14.8 %
Niacin 5.7 %
Pantothenic Acid 2.3 %
Phosphorus 5.9 %
Riboflavin 4.7 %
Selenium 3.5 %
Thiamin 8.3 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Soup-Hearty, Healthy & low sodium

View the full Minestrone Soup-Hearty, Healthy & low sodium Recipe & Instructions
Submitted by: SHUTRBUG1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Soup-Hearty, Healthy & low sodium

14 calories of Whole Wheat Penne (dry), (0.16 oz)

14 calories of Barley, pearled, raw, (0.02 cup)

9 calories of Beans, white, (0.03 cup)

9 calories of Beans, red kidney, (0.04 cup)

9 calories of Chickpeas (garbanzo beans), (0.03 cup)

8 calories of Red Ripe Tomatoes, (0.20 cup, chopped or sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Olive Oil, (0.04 tbsp)

4 calories of Peas, frozen, (0.04 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Chicken Stock, Swanson Cooking, 33% less sodium, (0.20 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Green Bell Pepper - 1 large pepper, (0.04 serving)

1 calories of Soy sauce (shoyu), low sodium, (0.12 tbsp)

1 calories of Pepper, black, (0.04 tbsp)

1 calories of Garlic, (0.12 cloves)

0 calories of Parsley, (0.12 tbsp)

0 calories of Basil, (0.12 tbsp)

0 calories of Water, tap, (0.24 cup (8 fl oz))

0 calories of Fresh Oregano, (0.12 tbsp)


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