Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.6 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 118.8 mg |
| Potassium | 592.9 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 7.0 g |
| Sugars | 1.9 g |
| Protein | 8.9 g |
| Vitamin A | 28.8 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 76.3 % |
| Vitamin D | 7.2 % |
| Vitamin E | 9.6 % |
| Calcium | 4.0 % |
| Copper | 22.9 % |
| Folate | 12.2 % |
| Iron | 10.7 % |
| Magnesium | 10.8 % |
| Manganese | 34.4 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 13.2 % |
| Riboflavin | 14.2 % |
| Selenium | 9.2 % |
| Thiamin | 13.5 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Rice with Yellow Vegetables and Raisins
View the full Red Rice with Yellow Vegetables and Raisins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Rice with Yellow Vegetables and Raisins
84 calories of Raisins, (0.17 cup, packed)
68 calories of Chick Peas, (0.25 cup)
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (37.83 grams)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of Paprika, (0.08 tsp)
Calories per serving of Red Rice with Yellow Vegetables and Raisins
84 calories of Raisins, (0.17 cup, packed)
68 calories of Chick Peas, (0.25 cup)
63 calories of Walnuts, (0.08 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
35 calories of White Rice, long grain, cooked, (0.17 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
8 calories of Mushrooms, fresh, (37.83 grams)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
0 calories of Paprika, (0.08 tsp)
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