Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 320.0 mg |
| Potassium | 430.2 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 23.0 g |
| Protein | 21.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 4.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 30.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed egg white custard
View the full Steamed egg white custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed egg white custard
90 calories of Milk, Fat Free, Skim, (8 oz)
50 calories of Organic Valley Egg Whites, (120 gram(s))
38 calories of Granulated Sugar, (10 grams)
Calories per serving of Steamed egg white custard
90 calories of Milk, Fat Free, Skim, (8 oz)
50 calories of Organic Valley Egg Whites, (120 gram(s))
38 calories of Granulated Sugar, (10 grams)
Calories in Similar Recipes
- Prep Time: 10 min Total Time: 25 min
- Easy & Delicious (makeover to lowfat :)
- A very filling soup that will warm you up on a cold winter day.
- from quick and simple magazine
- Adaptation from Applesauce Oatmeal Muffin Recipe
- A tasty alternative to full fat cheesy potatoes.
- Peanut Butter and Protein Bars
- Healthy Mac and cheese
- A delicious smoothie made with apples; bananas; sunny d; milk and frozen yogurt
- makes 6 nice large muffins
- A lightened version of a family favorite