Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
Calories 224.3
Total Fat 14.3 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.9 g
Cholesterol 23.2 mg
Sodium 46.0 mg
Potassium 91.5 mg
Total Carbohydrate 20.3 g
Dietary Fiber 1.8 g
Sugars 8.1 g
Protein 4.8 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 1.0 %
Vitamin D 7.8 %
Vitamin E 2.5 %
Calcium 10.3 %
Copper 5.4 %
Folate 1.9 %
Iron 3.3 %
Magnesium 3.1 %
Manganese 18.4 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 4.1 %
Riboflavin 1.3 %
Selenium 8.1 %
Thiamin 2.6 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Coconut Karanji/Ghugra/Gujhia(Coconut Stuffed Crescents)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Coconut Karanji/Ghugra/Gujhia(Coconut Stuffed Crescents)

55 calories of Ghee, (6.25 gram(s))

47 calories of Whole Milk / Vitamin D, (31.25 grams)

46 calories of Wheat flour, white, all-purpose, unenriched, (12.50 grams)

44 calories of Coconut, raw, (12.50 grams)

14 calories of Granulated Sugar, (3.75 grams)

7 calories of Almonds, (1.25 grams)

7 calories of Pistachio Nuts, (1.25 grams)

4 calories of Raisins, (1.25 grams)

0 calories of Saffron, (0.04 tbsp)

0 calories of Cardamom, ground, (0.04 tsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Salt, (0.03 dash)


No nutrition or calorie comments found.