Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 119.1
Total Fat 4.6 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 20.2 mg
Sodium 487.5 mg
Potassium 393.2 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 15.1 g
Vitamin A 27.5 %
Vitamin B-12 29.2 %
Vitamin B-6 11.8 %
Vitamin C 10.1 %
Vitamin D 14.4 %
Vitamin E 6.0 %
Calcium 11.3 %
Copper 3.0 %
Folate 22.4 %
Iron 13.8 %
Magnesium 5.0 %
Manganese 6.2 %
Niacin 12.6 %
Pantothenic Acid 16.0 %
Phosphorus 18.9 %
Riboflavin 72.1 %
Selenium 37.6 %
Thiamin 14.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nicole's Crustless Spinach and Chicken Quiche

View the full Nicole's Crustless Spinach and Chicken Quiche Recipe & Instructions
Submitted by: HEALTHYNSW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nicole's Crustless Spinach and Chicken Quiche

44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)

34 calories of Monterey Cheese, (0.08 cup, shredded)

23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)

19 calories of Kirkland Artichoke Hearts marinated in oil, (19.33 gram(s))

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Spinach, fresh, (0.08 cup)

0 calories of Condiment - Pam Cooking Spray, (0.08 gram)

0 calories of Salt, (0.08 tsp)


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