Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 20.2 mg |
| Sodium | 487.5 mg |
| Potassium | 393.2 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.7 g |
| Protein | 15.1 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 29.2 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 10.1 % |
| Vitamin D | 14.4 % |
| Vitamin E | 6.0 % |
| Calcium | 11.3 % |
| Copper | 3.0 % |
| Folate | 22.4 % |
| Iron | 13.8 % |
| Magnesium | 5.0 % |
| Manganese | 6.2 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 18.9 % |
| Riboflavin | 72.1 % |
| Selenium | 37.6 % |
| Thiamin | 14.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nicole's Crustless Spinach and Chicken Quiche
View the full Nicole's Crustless Spinach and Chicken Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nicole's Crustless Spinach and Chicken Quiche
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
34 calories of Monterey Cheese, (0.08 cup, shredded)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
19 calories of Kirkland Artichoke Hearts marinated in oil, (19.33 gram(s))
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Condiment - Pam Cooking Spray, (0.08 gram)
0 calories of Salt, (0.08 tsp)
Calories per serving of Nicole's Crustless Spinach and Chicken Quiche
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
34 calories of Monterey Cheese, (0.08 cup, shredded)
23 calories of Chicken Breast (cooked), no skin, roasted, (0.67 ounces)
19 calories of Kirkland Artichoke Hearts marinated in oil, (19.33 gram(s))
2 calories of Parsley, dried, (0.50 tbsp)
1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Spinach, fresh, (0.08 cup)
0 calories of Condiment - Pam Cooking Spray, (0.08 gram)
0 calories of Salt, (0.08 tsp)
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