Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.1 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 88.4 mg |
| Sodium | 735.0 mg |
| Potassium | 483.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.1 g |
| Protein | 38.1 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 22.1 % |
| Copper | 5.3 % |
| Folate | 5.9 % |
| Iron | 7.0 % |
| Magnesium | 10.6 % |
| Manganese | 6.4 % |
| Niacin | 68.3 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 25.3 % |
| Riboflavin | 8.6 % |
| Selenium | 30.4 % |
| Thiamin | 9.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Enchiladas
View the full Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Enchiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Whole Wheat Wrap: Tamxicos, (1 serving)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Kroger Enchilada Sauce Red - 10 oz can 4.5 servings, (0.50 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of Chicken Enchiladas
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
120 calories of Whole Wheat Wrap: Tamxicos, (1 serving)
90 calories of Kraft 2% Sharp Cheddar Cheese, (1 oz)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
13 calories of Kroger Enchilada Sauce Red - 10 oz can 4.5 servings, (0.50 serving)
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
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