Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.8
Total Fat 4.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 0.8 mg
Sodium 283.3 mg
Potassium 718.9 mg
Total Carbohydrate 53.9 g
Dietary Fiber 7.0 g
Sugars 3.7 g
Protein 5.8 g
Vitamin A 97.7 %
Vitamin B-12 0.0 %
Vitamin B-6 16.0 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 8.1 %
Copper 8.6 %
Folate 8.6 %
Iron 7.7 %
Magnesium 12.6 %
Manganese 19.0 %
Niacin 6.8 %
Pantothenic Acid 6.9 %
Phosphorus 7.8 %
Riboflavin 4.2 %
Selenium 1.9 %
Thiamin 14.4 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Fall Soup

View the full Roasted Fall Soup Recipe & Instructions
Submitted by: THESOMETIMESGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Fall Soup

92 calories of Potatoe, Baked Red Skin - 1 small (1-3/4, (0.75 serving)

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

30 calories of Extra Light Olive Oil, (0.25 tbsp)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Brown Sugar, (0.75 tsp packed)

7 calories of Voskos Fat Free Greek Strained Yogurt, (0.05 serving)

7 calories of Onions, raw, (0.25 small)

6 calories of Pumpkin, cooked, boiled, drained, without salt, (0.13 cup, mashed)

3 calories of Garlic, (0.75 cloves)

1 calories of Vegetable boullion - 1 cube, (0.25 serving)

0 calories of Bay Leaf, (0.13 tsp, crumbled)


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