Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 283.3 mg |
| Potassium | 718.9 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.7 g |
| Protein | 5.8 g |
| Vitamin A | 97.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 35.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 8.1 % |
| Copper | 8.6 % |
| Folate | 8.6 % |
| Iron | 7.7 % |
| Magnesium | 12.6 % |
| Manganese | 19.0 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.9 % |
| Thiamin | 14.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Fall Soup
View the full Roasted Fall Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Fall Soup
92 calories of Potatoe, Baked Red Skin - 1 small (1-3/4, (0.75 serving)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Brown Sugar, (0.75 tsp packed)
7 calories of Voskos Fat Free Greek Strained Yogurt, (0.05 serving)
7 calories of Onions, raw, (0.25 small)
6 calories of Pumpkin, cooked, boiled, drained, without salt, (0.13 cup, mashed)
3 calories of Garlic, (0.75 cloves)
1 calories of Vegetable boullion - 1 cube, (0.25 serving)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
Calories per serving of Roasted Fall Soup
92 calories of Potatoe, Baked Red Skin - 1 small (1-3/4, (0.75 serving)
43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))
30 calories of Extra Light Olive Oil, (0.25 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Brown Sugar, (0.75 tsp packed)
7 calories of Voskos Fat Free Greek Strained Yogurt, (0.05 serving)
7 calories of Onions, raw, (0.25 small)
6 calories of Pumpkin, cooked, boiled, drained, without salt, (0.13 cup, mashed)
3 calories of Garlic, (0.75 cloves)
1 calories of Vegetable boullion - 1 cube, (0.25 serving)
0 calories of Bay Leaf, (0.13 tsp, crumbled)