Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 110.3
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,393.7 mg
Potassium 221.7 mg
Total Carbohydrate 17.6 g
Dietary Fiber 3.1 g
Sugars 10.0 g
Protein 7.6 g
Vitamin A 257.6 %
Vitamin B-12 0.2 %
Vitamin B-6 4.0 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 9.4 %
Copper 5.6 %
Folate 3.7 %
Iron 9.5 %
Magnesium 6.6 %
Manganese 11.6 %
Niacin 2.3 %
Pantothenic Acid 3.7 %
Phosphorus 4.4 %
Riboflavin 4.1 %
Selenium 1.0 %
Thiamin 2.2 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in curried pumpkin soup

View the full curried pumpkin soup Recipe & Instructions
Submitted by: AUNTJENIV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of curried pumpkin soup

27 calories of Pumpkin, canned, without salt, (0.33 cup)

27 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2.67 tbsp)

19 calories of Jay Robb's Unflavored Whey Protein Isolate powder (1 scoop=30g), (0.17 serving)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Chicken Broth or Bouillon, (0.50 cup (8 fl oz))

3 calories of Curry powder, (0.17 tbsp)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Salt, (0.08 tbsp)


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