Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.7
Total Fat 0.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 2.1 mg
Sodium 243.3 mg
Potassium 367.2 mg
Total Carbohydrate 30.0 g
Dietary Fiber 2.0 g
Sugars 8.0 g
Protein 6.8 g
Vitamin A 194.8 %
Vitamin B-12 2.1 %
Vitamin B-6 3.5 %
Vitamin C 5.6 %
Vitamin D 10.4 %
Vitamin E 3.3 %
Calcium 18.7 %
Copper 6.6 %
Folate 3.1 %
Iron 8.3 %
Magnesium 8.6 %
Manganese 13.2 %
Niacin 1.7 %
Pantothenic Acid 6.5 %
Phosphorus 12.8 %
Riboflavin 11.5 %
Selenium 2.6 %
Thiamin 2.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Custard

View the full Pumpkin Custard Recipe & Instructions
Submitted by: 2ABETRLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Custard

66 calories of Brown Sugar, (0.08 cup, packed)

40 calories of Milk, canned, evaporated, nonfat, (0.20 cup)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

9 calories of Egg white, fresh, (0.50 large)

4 calories of Whole Wheat Flour, (0.01 cup)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

0 calories of Salt, (0.06 tsp)


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