Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 207.5
Total Fat 28.0 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 36.6 mg
Sodium 375.4 mg
Potassium 337.9 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.6 g
Sugars 1.7 g
Protein 14.3 g
Vitamin A 14.0 %
Vitamin B-12 13.0 %
Vitamin B-6 8.3 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 23.8 %
Copper 6.5 %
Folate 10.6 %
Iron 10.5 %
Magnesium 7.7 %
Manganese 9.3 %
Niacin 11.0 %
Pantothenic Acid 3.7 %
Phosphorus 14.3 %
Riboflavin 10.7 %
Selenium 13.0 %
Thiamin 6.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dandelion Greens Lasagna

View the full Dandelion Greens Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dandelion Greens Lasagna

77 calories of Ground beef, (0.88 oz)

39 calories of Ricotta Cheese, part skim milk, (1 oz)

31 calories of Cheese, Crystal Farms reduced fat mozzarella, shredded 1/4 cup, (0.11 cup)

19 calories of Ronzoni Whole Wheat Wide Noodles, (0.13 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Tomato Sauce, (0.13 cup)

8 calories of Artichokes, fresh, (0.13 artichoke, medium)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 large whole (3" dia))

2 calories of Dandelion Greens, Chopped, 1 cup serving, (0.06 cup)

1 calories of Garlic, (0.31 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

1 calories of Parsley, dried, (0.19 tbsp)

0 calories of Spinach, fresh, (0.03 cup)

0 calories of Basil, (0.13 tbsp)


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