Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.4
Total Fat 8.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 22.7 mg
Sodium 863.3 mg
Potassium 290.5 mg
Total Carbohydrate 47.3 g
Dietary Fiber 11.4 g
Sugars 6.0 g
Protein 15.3 g
Vitamin A 6.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 16.0 %
Copper 3.0 %
Folate 0.5 %
Iron 13.9 %
Magnesium 7.0 %
Manganese 6.4 %
Niacin 2.9 %
Pantothenic Acid 0.4 %
Phosphorus 12.2 %
Riboflavin 1.5 %
Selenium 3.6 %
Thiamin 2.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Tortilla and Mixed Bean Casserole

View the full Corn Tortilla and Mixed Bean Casserole Recipe & Instructions
Submitted by: MRSLVABLEBEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Tortilla and Mixed Bean Casserole

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)

53 calories of Bush's, Black Beans, (0.25 cup)

40 calories of Bush's Pinto Beans, (0.25 cup)

15 calories of Onion (80gm) chopped raw onion, (0.25 cup)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

8 calories of Bell Pepper (Green) 1 Med, Raw, (0.25 serving)

5 calories of Olive Oil, (0.13 1tsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Chopped Mild Green Chilies (can), (0.13 serving)

0 calories of Cumin, (0.25 tsp)

0 calories of Garlic Minced, (0.38 tsp)


Nutrition & Calorie Comments  

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