Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 53.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 39.6 mg
Potassium 506.5 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.7 g
Sugars 3.6 g
Protein 3.5 g
Vitamin A 62.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 110.6 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 5.5 %
Copper 6.4 %
Folate 36.0 %
Iron 9.8 %
Magnesium 6.1 %
Manganese 37.5 %
Niacin 6.1 %
Pantothenic Acid 3.9 %
Phosphorus 8.1 %
Riboflavin 9.0 %
Selenium 1.3 %
Thiamin 13.1 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mixed salad

View the full mixed salad Recipe & Instructions
Submitted by: MAIAEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mixed salad

14 calories of Peas, frozen, (0.13 cup)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Cabbage, red, fresh, (0.25 cup, chopped)

7 calories of Red Ripe Tomatoes, (0.50 plum tomato)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Radishes, (1 medium (3/4" to 1" dia))


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