Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 434.0
Total Fat 24.8 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.2 g
Cholesterol 55.4 mg
Sodium 546.0 mg
Potassium 400.1 mg
Total Carbohydrate 35.1 g
Dietary Fiber 7.5 g
Sugars 1.1 g
Protein 19.3 g
Vitamin A 6.5 %
Vitamin B-12 23.6 %
Vitamin B-6 14.7 %
Vitamin C 3.9 %
Vitamin D 16.8 %
Vitamin E 3.6 %
Calcium 13.9 %
Copper 10.0 %
Folate 19.9 %
Iron 15.5 %
Magnesium 17.5 %
Manganese 17.2 %
Niacin 16.9 %
Pantothenic Acid 5.8 %
Phosphorus 20.9 %
Riboflavin 12.4 %
Selenium 17.3 %
Thiamin 11.5 %
Zinc 22.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Beef Nachoes

View the full Black Bean and Beef Nachoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Beef Nachoes

159 calories of Ground beef, lean, (2.13 oz)

139 calories of Tortilla Chips, (0.13 bag (7-1/2 oz))

61 calories of Beans, black, (0.27 cup)

28 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.07 cup)

27 calories of Cheese sauce, Tostitos Salsa Con Queso, (1.33 tbsp)

5 calories of Black Olives, (0.80 jumbo)

3 calories of Onions, raw, (0.13 small)

3 calories of banana pepper, raw 4.5" long, (0.27 serving)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.27 tsp)

1 calories of Jalapeno Peppers, (0.27 pepper)

0 calories of pablano pepper, (0.13 tbsp)


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