Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 166.0 mg |
| Potassium | 463.5 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 7.9 g |
| Sugars | 0.1 g |
| Protein | 6.6 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 52.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.3 % |
| Copper | 9.9 % |
| Folate | 25.0 % |
| Iron | 8.7 % |
| Magnesium | 12.7 % |
| Manganese | 17.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.8 % |
| Riboflavin | 5.9 % |
| Selenium | 1.9 % |
| Thiamin | 13.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Citrus Salad
View the full Black Bean Citrus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Citrus Salad
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Oranges, (0.25 cup, sections)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
Calories per serving of Black Bean Citrus Salad
43 calories of Beans, black, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Oranges, (0.25 cup, sections)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Onions, raw, (0.13 cup, chopped)
1 calories of Lemon Juice, (0.13 fl oz)
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