Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 217.2
Total Fat 14.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 9.3 g
Monounsaturated Fat 2.7 g
Cholesterol 0.0 mg
Sodium 17.4 mg
Potassium 401.6 mg
Total Carbohydrate 19.1 g
Dietary Fiber 6.5 g
Sugars 0.1 g
Protein 5.1 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 43.4 %
Vitamin D 0.0 %
Vitamin E 34.6 %
Calcium 8.1 %
Copper 5.3 %
Folate 17.0 %
Iron 6.2 %
Magnesium 10.4 %
Manganese 22.9 %
Niacin 2.8 %
Pantothenic Acid 2.7 %
Phosphorus 8.2 %
Riboflavin 4.1 %
Selenium 3.6 %
Thiamin 7.9 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Veg Stir Fry

View the full Quick Veg Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Veg Stir Fry

120 calories of Sunflower Oil, (1 tbsp)

65 calories of Beans, french, (50 grams)

18 calories of Cabbage, fresh, (1 cup, shredded)

13 calories of Garlic, (3 clove)

2 calories of Ginger Root, (1 tsp)

0 calories of Green Chilli, (2 serving)


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