Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 348.1
Total Fat 18.3 g
Saturated Fat 8.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.5 g
Cholesterol 83.7 mg
Sodium 300.4 mg
Potassium 445.1 mg
Total Carbohydrate 44.4 g
Dietary Fiber 2.9 g
Sugars 12.9 g
Protein 3.5 g
Vitamin A 8.8 %
Vitamin B-12 2.5 %
Vitamin B-6 7.8 %
Vitamin C 10.5 %
Vitamin D 3.6 %
Vitamin E 3.7 %
Calcium 3.6 %
Copper 10.9 %
Folate 4.4 %
Iron 5.6 %
Magnesium 6.2 %
Manganese 31.4 %
Niacin 2.2 %
Pantothenic Acid 4.3 %
Phosphorus 7.9 %
Riboflavin 5.8 %
Selenium 8.9 %
Thiamin 7.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato or Yam Casserole

View the full Sweet Potato or Yam Casserole Recipe & Instructions
Submitted by: LIVENLIFE40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato or Yam Casserole

60 calories of Yam, cooked, with salt, (0.38 cup, cubes)

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Pecans, (0.06 cup, chopped)

49 calories of Butter, salted, (0.03 cup)

49 calories of Butter, salted, (0.03 cup)

46 calories of Granulated Sugar, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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