Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 311.8
Total Fat 24.9 g
Saturated Fat 7.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.5 g
Cholesterol 56.0 mg
Sodium 1,514.0 mg
Potassium 289.4 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 14.0 g
Vitamin A 0.8 %
Vitamin B-12 1.2 %
Vitamin B-6 14.6 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.7 %
Copper 10.7 %
Folate 1.1 %
Iron 10.7 %
Magnesium 4.4 %
Manganese 5.8 %
Niacin 16.4 %
Pantothenic Acid 7.3 %
Phosphorus 15.6 %
Riboflavin 13.4 %
Selenium 32.8 %
Thiamin 37.0 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Pork Chops

View the full Easy Pork Chops Recipe & Instructions
Submitted by: MILLIE-62

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Pork Chops

220 calories of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw, (0.17 lb)

86 calories of Cream of Mushroom Soup, (0.33 can (10.75 oz))

1 calories of Pepper, black, (0.17 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Salt, (0.33 tsp)


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