Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.5 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 57.5 mg |
| Potassium | 438.8 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 0.8 g |
| Protein | 5.1 g |
| Vitamin A | 87.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 56.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 5.5 % |
| Copper | 8.6 % |
| Folate | 38.8 % |
| Iron | 14.4 % |
| Magnesium | 12.6 % |
| Manganese | 30.1 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.7 % |
| Riboflavin | 6.9 % |
| Selenium | 2.5 % |
| Thiamin | 7.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rustic Lentil Soup
View the full Rustic Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rustic Lentil Soup
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Lentils, (0.19 cup)
10 calories of Spinach, fresh, (0.13 bunch)
10 calories of Wine, dry, white or red, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Tomato Paste, (0.02 can (6 oz))
2 calories of Bell Pepper, Red Raw - SHHUGHES, (0.06 cup)
1 calories of Garlic (1 Clove), (0.75 gram(s))
0 calories of Parsley, (0.25 tbsp)
0 calories of Dry Mustard, (0.13 tsp)
Calories per serving of Rustic Lentil Soup
45 calories of Olive Oil, (0.38 tbsp)
44 calories of Lentils, (0.19 cup)
10 calories of Spinach, fresh, (0.13 bunch)
10 calories of Wine, dry, white or red, (0.50 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Tomato Paste, (0.02 can (6 oz))
2 calories of Bell Pepper, Red Raw - SHHUGHES, (0.06 cup)
1 calories of Garlic (1 Clove), (0.75 gram(s))
0 calories of Parsley, (0.25 tbsp)
0 calories of Dry Mustard, (0.13 tsp)
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