Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 442.8
Total Fat 32.0 g
Saturated Fat 20.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 8.4 g
Cholesterol 157.8 mg
Sodium 615.5 mg
Potassium 387.3 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 25.2 g
Vitamin A 18.4 %
Vitamin B-12 23.2 %
Vitamin B-6 18.2 %
Vitamin C 23.8 %
Vitamin D 28.7 %
Vitamin E 17.4 %
Calcium 16.9 %
Copper 15.6 %
Folate 7.5 %
Iron 18.3 %
Magnesium 17.5 %
Manganese 17.7 %
Niacin 23.2 %
Pantothenic Acid 5.8 %
Phosphorus 88.9 %
Riboflavin 11.9 %
Selenium 61.8 %
Thiamin 29.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Shrimp and Sausage Gumbo

View the full My Shrimp and Sausage Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Shrimp and Sausage Gumbo

160 calories of Crisco Pure Vegetable Oil, (1.33 tbsp)

143 calories of Italian Sausage, pork, (0.50 link, 4/lb)

80 calories of Shrimp, raw, (2.67 oz)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Garlic, (0.50 cloves)

0 calories of Scallions, raw, (0.17 small (3" long))


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