Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 432.4
Total Fat 20.7 g
Saturated Fat 8.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 8.9 g
Cholesterol 132.4 mg
Sodium 344.1 mg
Potassium 1,010.0 mg
Total Carbohydrate 16.0 g
Dietary Fiber 3.6 g
Sugars 2.0 g
Protein 45.0 g
Vitamin A 6.6 %
Vitamin B-12 66.1 %
Vitamin B-6 45.8 %
Vitamin C 82.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 9.0 %
Copper 13.7 %
Folate 20.3 %
Iron 29.9 %
Magnesium 17.8 %
Manganese 13.6 %
Niacin 37.0 %
Pantothenic Acid 15.7 %
Phosphorus 41.6 %
Riboflavin 30.9 %
Selenium 66.1 %
Thiamin 18.2 %
Zinc 61.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "Curried" beef and cauliflower

View the full "Curried" beef and cauliflower Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "Curried" beef and cauliflower

272 calories of Beef, top sirloin, (4.75 oz)

75 calories of Sour Cream, (0.13 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Cauliflower, raw, (1 cup)

21 calories of Spaghetti Squash, (0.50 cup)

19 calories of Cornstarch, (5 grams)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)


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