Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.7 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.7 mg |
| Sodium | 858.2 mg |
| Potassium | 289.0 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.0 g |
| Protein | 31.3 g |
| Vitamin A | 46.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 58.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.5 % |
| Copper | 2.8 % |
| Folate | 1.1 % |
| Iron | 12.6 % |
| Magnesium | 8.2 % |
| Manganese | 1.0 % |
| Niacin | 63.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 22.2 % |
| Riboflavin | 6.1 % |
| Selenium | 28.8 % |
| Thiamin | 5.3 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ramen stir fry
View the full Ramen stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ramen stir fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (106.25 gram(s))
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
25 calories of Kikoman Teriyaki Sauce, (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Ramen stir fry
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
50 calories of Kirkland Frozen Stir Fry Vegetables (3 oz serving), (106.25 gram(s))
48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)
25 calories of Kikoman Teriyaki Sauce, (1 tbsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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