Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 283.2
Total Fat 16.2 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.9 g
Cholesterol 57.4 mg
Sodium 219.1 mg
Potassium 343.2 mg
Total Carbohydrate 19.6 g
Dietary Fiber 2.6 g
Sugars 1.5 g
Protein 15.8 g
Vitamin A 5.2 %
Vitamin B-12 29.5 %
Vitamin B-6 15.3 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 6.1 %
Folate 3.2 %
Iron 10.5 %
Magnesium 5.8 %
Manganese 5.0 %
Niacin 19.4 %
Pantothenic Acid 4.7 %
Phosphorus 12.7 %
Riboflavin 10.8 %
Selenium 17.4 %
Thiamin 5.3 %
Zinc 20.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie

View the full Shepherd's Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie

200 calories of Ground beef, lean, (2.67 oz)

46 calories of Merite Selection Whole Kernel Corn (Frozen), (0.33 cup)

27 calories of Mashed Potatoes, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Knorr Beef Broth, (0.08 cup)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)


Nutrition & Calorie Comments  

not going to try as this is too many calories