Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 215.0
Total Fat 5.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 6.0 mg
Sodium 342.0 mg
Potassium 516.0 mg
Total Carbohydrate 38.0 g
Dietary Fiber 7.3 g
Sugars 5.5 g
Protein 11.2 g
Vitamin A 175.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 210.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 48.7 %
Copper 7.8 %
Folate 19.1 %
Iron 21.4 %
Magnesium 12.2 %
Manganese 25.0 %
Niacin 4.9 %
Pantothenic Acid 2.8 %
Phosphorus 22.1 %
Riboflavin 38.4 %
Selenium 1.6 %
Thiamin 8.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa-stuffed peppers

View the full Quinoa-stuffed peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa-stuffed peppers

62 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.09 cup)

40 calories of Trader Joes Fat Free Jalapeno Jack Cheese, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Beans, black, (0.13 cup)

15 calories of Pepper, Red Bell (1 Med Pepper / 148g), (0.50 serving)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Carrots, raw, (0.38 medium)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.