Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 14.7 mg |
| Sodium | 174.2 mg |
| Potassium | 1,439.0 mg |
| Total Carbohydrate | 82.9 g |
| Dietary Fiber | 18.7 g |
| Sugars | 48.0 g |
| Protein | 16.9 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 48.3 % |
| Vitamin C | 80.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 52.6 % |
| Copper | 21.3 % |
| Folate | 33.1 % |
| Iron | 13.7 % |
| Magnesium | 32.9 % |
| Manganese | 164.2 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 22.7 % |
| Phosphorus | 43.6 % |
| Riboflavin | 48.4 % |
| Selenium | 15.3 % |
| Thiamin | 16.0 % |
| Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie: Banana, Raspberry, Blackberry
View the full Smoothie: Banana, Raspberry, Blackberry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie: Banana, Raspberry, Blackberry
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Raspberries, (1 cup)
Calories per serving of Smoothie: Banana, Raspberry, Blackberry
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
97 calories of Blackberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Raspberries, (1 cup)
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