Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 124.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 2.0 mg
Sodium 30.4 mg
Potassium 208.1 mg
Total Carbohydrate 29.0 g
Dietary Fiber 2.5 g
Sugars 16.7 g
Protein 2.1 g
Vitamin A 1.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 75.7 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 6.7 %
Copper 2.9 %
Folate 4.3 %
Iron 1.7 %
Magnesium 3.3 %
Manganese 7.5 %
Niacin 1.5 %
Pantothenic Acid 2.1 %
Phosphorus 1.4 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Fruit Smoothie #1

View the full Mixed Fruit Smoothie #1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruit Smoothie #1

44 calories of Sunnyside Farms 99% fat free Strawberry lowfat yogurt, (0.20 cup)

22 calories of Cranberry juice cocktail, Ocean Spray Cranberry Juice Cocktail, (0.20 cup)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

12 calories of Oranges, (0.20 fruit (2-5/8" dia))

11 calories of Apples, fresh with skin, (0.20 small (2-1/2" dia) (approx 4 per lb))

5 calories of Strawberries, fresh, (1 large (1-3/8" dia))

2 calories of Raspberries, (2.40 raspberries)


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