Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.2 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 13.7 mg |
| Sodium | 269.6 mg |
| Potassium | 1,466.1 mg |
| Total Carbohydrate | 57.7 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.9 g |
| Protein | 15.3 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 17.6 % |
|---|---|
| Vitamin B-6 | 63.2 % |
| Vitamin C | 96.1 % |
| Vitamin D | 13.8 % |
| Vitamin E | 5.8 % |
| Calcium | 28.4 % |
| Copper | 16.6 % |
| Folate | 15.2 % |
| Iron | 15.4 % |
| Magnesium | 21.4 % |
| Manganese | 23.7 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 37.9 % |
| Riboflavin | 21.0 % |
| Selenium | 8.4 % |
| Thiamin | 18.4 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Cheesy Potato Soup
View the full Spicy Cheesy Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Cheesy Potato Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
33 calories of Low fat cream cheese, (0.06 cup)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Paprika, (0.06 tsp)
Calories per serving of Spicy Cheesy Potato Soup
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
33 calories of Low fat cream cheese, (0.06 cup)
26 calories of Milk, canned, evaporated, nonfat, (0.13 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
21 calories of Milk, nonfat, (0.25 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Paprika, (0.06 tsp)
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