Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.8 | Total Fat | 22.5 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 45.4 mg |
| Sodium | 1,385.9 mg |
| Potassium | 415.4 mg |
| Total Carbohydrate | 56.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.8 g |
| Protein | 16.1 g |
| Vitamin A | 10.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 19.1 % |
| Copper | 0.6 % |
| Folate | 0.9 % |
| Iron | 4.9 % |
| Magnesium | 0.5 % |
| Manganese | 1.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "It's a Keeper!" Fish Stick Casserole
View the full "It's a Keeper!" Fish Stick Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "It's a Keeper!" Fish Stick Casserole
154 calories of Mrs. Pauls Fish Sticks (1 serving=6sticks), (0.67 serving)
124 calories of hash brown (frozen) southern style, (5.33 oz)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
60 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.33 tbsp)
42 calories of Campbell's Cheddar Cheese Soup (condensed), (0.21 cup)
34 calories of Cream of Chicken Condensed Soup 98% Fat Free (Great Value), (0.21 cup)
10 calories of 1 cup great value fat free plain yogurt, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Briargate Spicy Brown Mustard, (0.50 tsp)
0 calories of Best Maid Dill Relish, (0.33 tbsp)
Calories per serving of "It's a Keeper!" Fish Stick Casserole
154 calories of Mrs. Pauls Fish Sticks (1 serving=6sticks), (0.67 serving)
124 calories of hash brown (frozen) southern style, (5.33 oz)
75 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.17 cup)
60 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.33 tbsp)
42 calories of Campbell's Cheddar Cheese Soup (condensed), (0.21 cup)
34 calories of Cream of Chicken Condensed Soup 98% Fat Free (Great Value), (0.21 cup)
10 calories of 1 cup great value fat free plain yogurt, (0.08 cup)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
0 calories of Briargate Spicy Brown Mustard, (0.50 tsp)
0 calories of Best Maid Dill Relish, (0.33 tbsp)