Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 1.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 987.9 mg
Potassium 224.3 mg
Total Carbohydrate 31.9 g
Dietary Fiber 10.5 g
Sugars 4.6 g
Protein 11.7 g
Vitamin A 25.7 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 56.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 7.8 %
Copper 3.8 %
Folate 4.5 %
Iron 18.8 %
Magnesium 4.8 %
Manganese 9.9 %
Niacin 2.0 %
Pantothenic Acid 1.1 %
Phosphorus 3.7 %
Riboflavin 2.2 %
Selenium 0.9 %
Thiamin 3.6 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackbean Soup

View the full Blackbean Soup Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackbean Soup

118 calories of Bush's, Black Beans, (0.56 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

11 calories of Swanson Natural Goodness Chicken Broth, (0.75 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Zucchini, (0.19 cup, sliced)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.38 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Coriander leaf, dried, (0.19 tsp)


No nutrition or calorie comments found.