Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.2
Total Fat 13.5 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 95.4 mg
Sodium 413.9 mg
Potassium 155.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 0.8 g
Sugars 6.1 g
Protein 17.4 g
Vitamin A 22.5 %
Vitamin B-12 2.4 %
Vitamin B-6 5.1 %
Vitamin C 42.9 %
Vitamin D 3.3 %
Vitamin E 1.3 %
Calcium 8.8 %
Copper 3.9 %
Folate 3.5 %
Iron 9.4 %
Magnesium 3.1 %
Manganese 5.1 %
Niacin 3.4 %
Pantothenic Acid 3.6 %
Phosphorus 7.5 %
Riboflavin 7.3 %
Selenium 7.2 %
Thiamin 2.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Vegetable Meatloaf

View the full Turkey Vegetable Meatloaf Recipe & Instructions
Submitted by: PAT_PALINKAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Vegetable Meatloaf

160 calories of Honeysuckle White Ground Turkey, (2.67 oz)

27 calories of Ketchup, Heinz, (1.33 tbsp)

19 calories of Japanese Panko Bread Crumbs, (0.08 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Balsamic Vinegar, (0.33 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)


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