Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 3.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 36.5 mg
Potassium 119.2 mg
Total Carbohydrate 44.3 g
Dietary Fiber 2.9 g
Sugars 1.6 g
Protein 7.9 g
Vitamin A 7.3 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 1.9 %
Copper 1.4 %
Folate 4.4 %
Iron 12.5 %
Magnesium 2.1 %
Manganese 4.1 %
Niacin 16.6 %
Pantothenic Acid 1.6 %
Phosphorus 2.0 %
Riboflavin 17.3 %
Selenium 1.1 %
Thiamin 36.8 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Pasta creation

View the full Mama's Pasta creation Recipe & Instructions
Submitted by: MOONLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Pasta creation

200 calories of Barilla Penne, (2 oz)

23 calories of Olive Oil, (0.19 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Garlic, (0.25 cloves)


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