Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 264.5
Total Fat 6.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 1,221.0 mg
Potassium 226.6 mg
Total Carbohydrate 46.0 g
Dietary Fiber 2.9 g
Sugars 0.7 g
Protein 6.3 g
Vitamin A 48.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 10.6 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 2.4 %
Copper 6.3 %
Folate 23.0 %
Iron 15.5 %
Magnesium 9.8 %
Manganese 35.3 %
Niacin 16.9 %
Pantothenic Acid 6.7 %
Phosphorus 11.2 %
Riboflavin 5.9 %
Selenium 14.6 %
Thiamin 19.1 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fried rice

View the full fried rice Recipe & Instructions
Submitted by: KARRI25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fried rice

162 calories of White Rice, medium grain, (0.67 cup)

50 calories of Corn Oil, (0.42 tbsp)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

11 calories of Soy Sauce, (0.08 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Garlic powder, (0.17 tbsp)


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