Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 30.0 mg |
| Sodium | 1,309.5 mg |
| Potassium | 895.0 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 11.9 g |
| Sugars | 5.0 g |
| Protein | 14.1 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 16.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 6.0 % |
| Copper | 15.0 % |
| Folate | 4.8 % |
| Iron | 29.9 % |
| Magnesium | 3.6 % |
| Manganese | 28.9 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 16.6 % |
| Riboflavin | 8.8 % |
| Selenium | 8.5 % |
| Thiamin | 3.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Vegetable Tomato Soup
View the full Lentil Vegetable Tomato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Vegetable Tomato Soup
80 calories of Lentils, raw and uncooked (1 cup), (0.25 serving)
60 calories of Bar-S Classic Smoked Sausage (1 link), (0.25 serving)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
2 calories of Carrot - raw, chopped, (0.03 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.06 cup)
Calories per serving of Lentil Vegetable Tomato Soup
80 calories of Lentils, raw and uncooked (1 cup), (0.25 serving)
60 calories of Bar-S Classic Smoked Sausage (1 link), (0.25 serving)
10 calories of Canned Tomatoes, (0.25 cup)
10 calories of Chicken Broth, (1 cup (8 fl oz))
2 calories of Carrot - raw, chopped, (0.03 cup)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Garlic, (0.13 clove)
1 calories of Cider Vinegar, (0.25 tbsp)
1 calories of Parsley, (0.38 tbsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.06 cup)