Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 117.6
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 330.4 mg
Potassium 313.4 mg
Total Carbohydrate 20.5 g
Dietary Fiber 6.1 g
Sugars 0.8 g
Protein 5.6 g
Vitamin A 77.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 8.8 %
Copper 10.8 %
Folate 27.1 %
Iron 13.2 %
Magnesium 14.4 %
Manganese 40.8 %
Niacin 5.7 %
Pantothenic Acid 2.7 %
Phosphorus 10.9 %
Riboflavin 7.1 %
Selenium 9.5 %
Thiamin 7.2 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Spinach Soup

View the full Lentil Spinach Soup Recipe & Instructions
Submitted by: TONGFENGDEMAO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Spinach Soup

104 calories of Barley Lentils , (0.50 serving)

13 calories of Spinach, frozen, (0.25 cup)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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