Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.7 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.0 mg |
| Potassium | 164.3 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.3 g |
| Protein | 9.6 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.8 % |
| Copper | 5.0 % |
| Folate | 13.1 % |
| Iron | 8.6 % |
| Magnesium | 7.0 % |
| Manganese | 11.3 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.3 % |
| Selenium | 1.0 % |
| Thiamin | 6.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Black Bean Burgers (High Protein)
View the full Spicy Black Bean Burgers (High Protein) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Black Bean Burgers (High Protein)
43 calories of Beans, black, (0.19 cup)
30 calories of *Vital Wheat Gluten, (3 tsp)
15 calories of POTATO, Boiled (1 potato, 2-1/2"), (17 gram(s))
3 calories of Onions, raw, (0.06 large)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
Calories per serving of Spicy Black Bean Burgers (High Protein)
43 calories of Beans, black, (0.19 cup)
30 calories of *Vital Wheat Gluten, (3 tsp)
15 calories of POTATO, Boiled (1 potato, 2-1/2"), (17 gram(s))
3 calories of Onions, raw, (0.06 large)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Cilantro, dried, (0.25 tbsp)
1 calories of Lime Juice, (0.13 lime yields)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
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