Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 81.1
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 845.6 mg
Potassium 47.8 mg
Total Carbohydrate 15.2 g
Dietary Fiber 2.7 g
Sugars 2.5 g
Protein 2.8 g
Vitamin A 4.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 15.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 1.3 %
Folate 0.9 %
Iron 5.3 %
Magnesium 1.1 %
Manganese 4.8 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Caviar

View the full Cowboy Caviar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Caviar

27 calories of Green Giant White Shoepeg Corn, (0.11 cup)

23 calories of Bush's Blackeye Peas, (0.15 cup)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.15 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

0 calories of Garlic, (0.08 clove)

0 calories of Tabasco Sauce, (0.42 tsp)

0 calories of Cider Vinegar, (0.08 tbsp)

0 calories of Salt, (0.08 tbsp)


Nutrition & Calorie Comments  

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